It’s that hectic time of the year when all students hide their face in piles of books. Some enthusiasts also call it the ‘Exams season’. As we start studying late, in process of improving our focus and concentration, we tend to ignore our meals too.

So how to strike a balance between both?

Here are some food items that seriously help in boosting your concentration levels. So without wasting time, let’s begin.

Spinach

How can one forget Popeye and his favorite tonic? Spinach, that’s correct.

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The green leafy vegetable is loaded with antioxidants and B-Vitamins which help to protect your brain. So a spinach salad on your platter is a great way to start your exam preparations with.

Dark Chocolate

Dark chocolate and cocoa are a great source of brain boosting compounds. To name a few they contain flavonoids, antioxidants, and caffeine. And studies have proven that people perform their mental tasks better when consuming dark chocolate in comparison to others who rarely eat it.

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And studies have proven that people perform their mental tasks better when consuming dark chocolate in comparison to others who rarely eat it.

Green Tea

While a cup of coffee before exams is almost mandatory, you can still supplement it with a better beverage – Green Tea.

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With a limited amount of caffeine, Green tea also contains L-theanine. An amino acid that helps in mind and body relaxation needed by all.

Walnuts

Eat walnuts before you go nuts. Indeed, eating walnuts can help to improve your cognitive health. Forget memory loss before examinations, these nuts contain loads of Vitamin E to fight disease like Alzheimer’s.

exams
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Forget memory loss before examinations, these nuts contain loads of Vitamin E to fight disease like Alzheimer’s.

Berries

Perhaps the best source of vitamins and fibers lie in the small packet of berries, especially blueberries. A short sprinkle of these sweet berries on your cereals or milkshakes can do wonders.

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This is because the berries carry certain enzymes which boost communication between brain cells enhancing your concentration and memory focus levels.

In a nutshell…

Don’t skip meals or superfoods like the ones mentioned above during exam time. Rather try to include them in your diet as they show effective results in no time.

 

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