Raw, organic or unpasteurized apple cider vinegar is one of the oldest and most useful remedies on the earth. New medical researches suggest that ingestion of apple cider vinegar can help in acid reflux, lower blood pressure, improve diabetes, helps in removing stones etc..It contains powerful healing compounds which are acetic acid, potassium, magnesium, enzymes etc.

It has many amazing health benefits. Acetic acid kills bad bacteria and promotes the growth of good bacteria and therefore it acts as a natural antibiotic. Apple cider vinegar works on body in a positive way without any side effects and this is the good news because mostly every medicine has some side effects on our body.So in this article I will give you the information about the benefits of using Apple cider vinegar.

1.Detoxification of body.

Unfiltered apple cider vinegar can be used in the process of detoxification of your body. It is a liver and lymphatic tonic and also helps in balancing the pH of the body.It also stimulates cardiovascular stimulation and lymphatic drainage. Therefore it helps in detoxifying your body.

2. Helps to lower blood pressure.

Medical researchers have shown that in taking apple cider vinegar helps to lower triglycerides and therefore blood pressure and hence reduces the chances of heart diseases as it contains potassium which is known to help in balancing the body’s sodium level and maintain optimal blood pressure.

blood pressure

3. Helps to lose weight.

Apple cider vinegar helps to reduce weight. If you add two teaspoons of apple cider vinegar into 16 ounces of water and consume it every day for 12 weeks then you will surely get the positive results. Studies have shown that people who consume it reduced weight significantly in comparison to those who did not consume it.

weight scale

4. Heal poison ivy.

Raw, organic apple cider vinegar also helps to heal the poison ivy. It contains potassium which helps in reducing swelling and inflammation and hence improving poison ivy. It also detoxes the poison from the skin and therefore heals poison ivy more quickly.

5. Helps to eliminate kidney stones.

Intake of apple cider vinegar also helps to eliminate the kidney stones. It helps to remove toxins from the body and helps to flush out the stone too.


6. Acts as a skin toner.

It acts as a toner for eczema and acne.The pH level of apple cider vinegar makes it an excellent remedy for skin problems. Just apply it over the affected area or use it as a face wash and then apply essential oils to further make your skin healthy.

skin toner

7. Ease varicose veins.

Apple cider vinegar is an excellent remedy for healing varicose veins. It improves circulation in the veins and also acts as an anti-inflammatory and hence reduces bulging veins. Add apple cider vinegar in witch hazel and rub it on veins in a circular motion. It will surely help and you can see the results within two weeks.


8. Can reduce warts.

Apple cider vinegar can reduce warts. Just apply it over the wart topically and cover it with a bandage. Let it stay overnight and wash it in the morning. Within two weeks you may notice the difference but it may take longer to heal it completely.


These were some of the strong and amazing benefits of using Apple Cider Vinegar.

One caution is that you should never take apple cider vinegar directly as it can burn your esophagus. You can add water, honey, baking soda etc to it to get the best and positive results.Keep on trying new beneficial things. Something may suit you well. Stay fit, stay healthy and happy.

Cheers to life!


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